Healthy Banana Muffin Recipe

Whenever possible I try to make recipes as healthy as I can. Sometimes they take a bit of tweaking to get them just right.

This recipe has NO dairy, sugar, white flour, margarine or butter and it is a hit with the whole family.  {The next time I make them I may add a sprinkle of cinnamon for something different}.  I think they will be a nice snack to send along in school lunches since it is also nut free.

Healthy Banana Muffins ~ Created by me

Makes 18 medium sized muffins

• 1/4 cup unsweetened applesauce
• 2/3 cup honey
• 1 egg
• 1 cup whole wheat flour
• 1/4 cup ground flax
• 1/4 cup bran
• 1/2 tsp salt
• 1 tsp baking powder
• 1 tsp baking soda
• 3 medium ripe bananas (mashed)
• 18 chocolate drops (optional)

Mix first 3 ingredients in one bowl. Mix dry ingredients in another bowl. Blend together just until mixed. Add mashed bananas and stir just until blended. Put in muffin cups in a muffin pan, top with one chocolate drop if you choose.

Bake at 350 for 16 minutes. Cool and enjoy!