Quick question to everyone out there…who LOVES to work-out? I mean REALLY loves it? I am going to take a stab in the dark and say that for most people who have included on their New Years resolutions to exercise…the answer is no. Well, I was in the same camp as you all. I hated working out because I felt like it took up so much of my day. I’m so busy and heading the gym and being gone for an hour minimum and paying money every month…well, was not for me.
Let me introduce you to Beachbody’s Ten-Minute Trainer® home workout program. This total body workout stacks 10 fat burning moves into 10 minutes…Did you catch that?!? Yes, 10 MINUTES, only 10 minutes.
The 10 Minute Trainer has been helping me get a full body workout in just 10 minutes. I used to dread home work-out DVD’s but because this is only 10 minutes, it is so easy to fit into my day.
The secret behind the Ten-Minute Trainer® system is the breakthrough Super Stacking™ Technique, which combines the most effective fat-burning cardio, total-body toning and sculpting and ab conditioning moves into a challenging ten minute workout. There are no special weights or tools required other than a resistance band that is included, but workouts can be modified if it does not work for you to use it.
Many of you may be wondering, how can you get an effective workout in 10 minutes. Well all you have to do is one workout and you will see. The first time I tried a workout I could not believe that I was wishing the 10 minutes to be up. I was shocked at how effective of a workout I could get in such a short amount of time. The next day I was feeling like I was made of rubber, my stomach hurt, I could barely walk up the stairs…I knew without a doubt I had a great work-out! This works. And by only doing 10 minutes a day everyday, this is a great way to space workouts out and work effectively with different target zones each time.
The 10 minute trainer is different. It is simple, effective and works. I think out of each session I would have to say the abs workout is my favorite….not because it’s easy!
No more packing up and heading to the gym, no more awkward classes at the local workout center. It’s just you and your TV in your space. You are finally in control with a great tool to kick start your New Year and new you.
I have been using the 10 minute trainer for a few weeks and I am starting to notice results…I’m excited to see what the results will be like after a few months!
The Ten-Minute Trainer® DVD fitness program includes five workouts and is available at Shoppers Drug Mart, Sears, Target and London Drugs for $89.99.
1 Canadian Mommy Moment reader will WIN a 10 Minute Trainer pack!
To enter to win, leave a blog post comment telling us which workout you would be most interested in trying: cardio, lower body, yoga flex, total body or abs workout.