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Beachbody’s Ten-Minute Trainer Home Workout Program #Giveaway {CAN Only}

Quick question to everyone out there…who LOVES to work-out?  I mean REALLY loves it?  I am going to take a stab in the dark and say that for most people who have included on their New Years resolutions to exercise…the answer is no.  Well, I was in the same camp as you all.  I hated working out because I felt like it took up so much of my day.  I’m so busy and heading the gym and being gone for an hour minimum and paying money every month…well, was not for me.

10 Minute Trainer

Let me introduce you to Beachbody’s Ten-Minute Trainer® home workout program.  This total body workout stacks 10 fat burning moves into 10 minutes…Did you catch that?!?  Yes, 10 MINUTES, only 10 minutes.

The 10 Minute Trainer has been helping me get a full body workout in just 10 minutes.  I used to dread home work-out DVD’s but because this is only 10 minutes, it is so easy to fit into my day.

The secret behind the Ten-Minute Trainer® system is the breakthrough Super Stacking™ Technique, which combines the most effective fat-burning cardio, total-body toning and sculpting and ab conditioning moves into a challenging ten minute workout.  There are no special weights or tools required other than a resistance band that is included, but workouts can be modified if it does not work for you to use it.

10 Minute Trainer

Many of you may be wondering, how can you get an effective workout in 10 minutes.  Well all you have to do is one workout and you will see.  The first time I tried a workout I could not believe that I was wishing the 10 minutes to be up.  I was shocked at how effective of a workout I could get in such a short amount of time.  The next day I was feeling like I was made of rubber, my stomach hurt, I could barely walk up the stairs…I knew without a doubt I had a great work-out!  This works.  And by only doing 10 minutes a day everyday, this is a great way to space workouts out and work effectively with different target zones each time.

The 10 minute trainer is different.  It is simple, effective and works.  I think out of each session I would have to say the abs workout is my favorite….not because it’s easy!

10 Minute Trainer Abs

No more packing up and heading to the gym, no more awkward classes at the local workout center.  It’s just you and your TV in your space.  You are finally in control with a great tool to kick start your New Year and new you.

I have been using the 10 minute trainer for a few weeks and I am starting to notice results…I’m excited to see what the results will be like after a few months!

The Ten-Minute Trainer® DVD fitness program includes five workouts and is available at Shoppers Drug Mart, Sears, Target and London Drugs for $89.99.


Canadian Mommy Moment reader will WIN a 10 Minute Trainer pack!

To enter to win, leave a blog post comment telling us which workout you would be most interested in trying: cardio, lower body, yoga flex, total body or abs workout.

a Rafflecopter giveaway



  1. sheridan s says:

    teh total body workout

  2. Angela Mitchell says:

    I’d be most into the cardio workout.

  3. Total Body!

  4. I like total body work outs.

  5. Tammy Harris says:

    I would love the total body!!

  6. My abs need the most work.

  7. I could use them all… but Cardio would be good for my overall health. :-)

  8. Jennifer Rdgz. says:


  9. SUMMER PLEWES says:

    I think Yoga Flex because I have always wanted to learn yoga.

  10. Total Body. Sounds great :)

  11. Total body for me

  12. Total Body for sure!

  13. Cathy Canton says:

    Total Body or Yoga FLex would be my pics

  14. Definitely Cardio

  15. lisa bolduc says:

    i would be interested in trying the total body one

  16. Lindsay Cyr says:

    I am most excited to try out the cardio workout! I need to burn some fat.

  17. My mom would like the Total Body best.

  18. I want to try the yoga flex

  19. Colleen at Forty Something Bride says:

    Yoga Flex sounds really interesting!

  20. Definitely cardio! I love cardio!

  21. My abs say they need the work out the most

  22. Total Body!

  23. Jennifer Abbott says:

    I’d like to try the yoga flex.

  24. I would love the cardio the most.

  25. Deb Dorrington says:

    I am most interested in the Yoga Flex Workout..

  26. cardio

  27. Oh, I wish I lived in Canada!
    What a great giveaway!!

  28. Belinda McNabb says:

    I would like to try the total body

  29. Doreen Lamoureux says:

    yoga flex and the abs but eventually I would do all. :)

  30. Joanne Lowery says:

    They are all wonderful, and, I can’t seem to pick one. Hope it’s okay to select either the yoga flex or lower body workout. Good luck to all of us who entered.

  31. Abs for sure!!

  32. Maegan Morin says:

    I would be most interested in trying the Total Body workout!!

  33. Jessica P says:

    Yoga Flex!

  34. total body & abs

  35. Total body as I could use an over haul!

  36. Yoga Flex!

  37. I’d try out the CARDIO.

  38. They all sound great but for me it would be the abs workout. I would love to try that one.

  39. Total body workout

  40. Doris Calvert says:

    I would like the total workout

  41. Patricia Cooper says:

    I’d love to try Yoga Flex!

  42. Angie Andrews says:

    yoga flex

  43. abs workout

  44. heather holmberg says:

    I would be most interested in the total body work out .. I am attempting to get healthy and more exercise. Once I become more physically fit, then I can work on certain areas.

  45. Michelle Chow says:

    I would be most interested in the yoga flex workout. Thank you for this giveaway, Mommy Moment.

  46. Stephanie G says:

    I would love to try the ab workout! :)

  47. Carol Denny says:

    I’d like the total body.

  48. Melissa Simon says:

    I think I would go with the total body workout first, then once I get my weight down, kill those abs! :)

  49. Anu Chopra says:

    I want to try the cardio!

  50. Total body workout, doesn’t sound like fun but i need it.

  51. Christy Martin says:

    Total body all the way!

  52. Yoga flex! I love yoga.

  53. Kimberley Schmidt says:

    Total Body

  54. total body…i edd help!

  55. cardo and abs

  56. abs workout for me

  57. Abs! Mine have been missing for years and I think it would help me find them 😉

  58. Susan Meyer says:

    Total body is the one I would like to try out

  59. Leslie Luu says:

    I’d like a total body workout!

  60. Victoria Ess says:

    I’d be most excited about yoga flex

  61. My whole body is desperately in need of assistance….so the Total Body for sure. I’d love to reduce my spending on Spanx! lol

  62. Carolyn Flanagan says:

    the total body

  63. Melissa Avey says:

    They all sound great! I’m thinking total body and yoga flex!

  64. I would like to try the Yoga Flex. Thanks!

  65. The Total Body Workout for me.

  66. Leisa Rundle says:

    The Total Body Workout interests me.

  67. Morgan Farris says:

    I’d like to try the cardio

  68. To be honest, my body would need all of them. But the Yoga Flex would be my first choice.

  69. Viv Sluys says:

    Definitely the Total body work out

  70. Cardio I think!

  71. need to work on cardio

  72. Total Body :)

  73. Elaine C. says:

    Yoga flex!

  74. Lori Bazan says:

    Yoga Flex

  75. Jennifer C. says:

    I would choose abs, because I would love to have better, more toned, ones. :)

  76. Jo Ann Moffatt says:

    I would like to try the yoga flex as I have fibromyalgia and am requiring a complete knee replacement. The yoga flex would be perfect for me.

  77. Lisa White says:

    I’d love to try the Yoga Flex first, then the lower body.

  78. Total Body appeals to me the most.

  79. Florence C says:

    Total body would be great.

  80. Cassandra says:

    Total body and abs! I need to attack my mommy pooch.

  81. Katharine W says:

    Yoga flex.

  82. Beth Gallinger says:

    yoga flex

  83. I’m most interested in trying the Abs workout!

  84. I would be interested in total body

  85. I would be interested in the yoga and abs…I hate going to the gym too!!

  86. I’ve gotta start with my cardio, then work up to the rest :)

  87. The Total Body Workout because let’s face it….unfortunately I need it everywhere!! 😉

  88. Nina bergeron says:


  89. Cardio for sure!

  90. i would love to try them all! but especially the cardio and total body! thank you!

  91. Brenda Witherspoon-Bedard says:

    yoga flex

  92. Probably Yoga Flex.

  93. Abs workout!

  94. cardio looks good

  95. Heather Robinson says:

    Total Body

  96. Jennifer Hunt says:

    Total body!

  97. sandra mitchell says:

    total body

  98. Yoga flex!

  99. Jennifer L. says:

    I’d love to try Yoga Flex.

  100. I would be interested in the abs workout

  101. I would like the Total Body workout

  102. the yoga flex and the total body

  103. rebekah Liberman says:

    Yoga flex sounds the best to me!!

  104. Silvana Cox says:

    Total Body, summer’s just around the corner

  105. Jacquie Hess says:

    I would like to try yoga flex

  106. I need the Total Body Workout.

  107. yoga flex

  108. I need a Total Body Workout!

  109. Catherine B says:

    Total body. Who doesn’t want to be a yummy mummy

  110. I am most interested in the yoga flex

  111. Abs!

  112. Crystal D. says:

    I’d be most interested in the Abs workout.

  113. I’d like to try them all but cardio and yoga flex sound good!

  114. It would have to be the total body workout. If I’m starting from scratch, I’d better start at the top and work my way down!

  115. Yoga flex!

  116. Alicia Murdoch says:

    Total body…once this baby is out I’m going to need it 😉

  117. Julie Thompson says:

    I have been trying to get into yoga and cardio is suppose to be the best work out but my entire body needy the workout so it is hard to choose probably the total body one thank tou for the giveaway

  118. the Yoga Flex would be next for me

  119. I would love to try Yoga Flex …Thanks for the chance

  120. Definitely abs!! Would like to have some! lol

  121. I’d love to try out yoga flex

  122. i would need to start with total body.

  123. I would be most interested in trying the yoga flex workout.

  124. Cardio or total body

  125. I’d like to try the yoga flex

  126. i think the yoga flex would be the one I’d be most interested in

  127. Dayna Wilson says:

    I’d be most interested in the abs workout.. mine are a disaster since my son was born!

  128. i’d do cardio…i find myself huffing and puffing walking up a steep hill and then 2 flights of stairs

  129. Elaine Jasvins says:

    I would love Total body or Yoga

  130. I would like to try the Total Body.

  131. Abs

  132. yoga flex interests me the most

  133. Yoga flex – I always feel so stiff and sore and I’d love to get some of my old flexibility back.

  134. the total body workout

  135. total body :) cause frankly, need it 😛

  136. Judy Williams says:

    The yoga Flex sounds like it would get the kinks out!

  137. Brenda Burgess says:

    I would be most interested in total body workout

  138. Wendy Jensen says:

    I would be most interested in the Yoga Flex Workout.

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