Get plenty of sleep. Being well rested is a good way of keeping your body in good working order and ready for any microscopic intruders. Just like regular life irritations, if you are well rested, you can take these on; microscopic intruders are no different.
Get your vitamins. Whether you have an extra orange or you are taking supplemental pills, vitamin C is a must for our Canadian climate. This will boost your immune system and help you take control of the viruses around you.
Living in the prairies of Canada, this tip has come with years and years of scolding from my mother to “dress warm”. Whether you put on a extra sweater, warmer boots or mukluks or get out the scarf toque combo you can be prepared for what mother nature throws at you.
Health Canada estimates 25% of us will get hit with the cold and/or flu this year.
Valued at over $150 the Shoppers Drug Mart Cold and Flu Defense Kit contains a $50 gift card to use at your local Shoppers Drug Mart, where you can now also get your annual flu shot by walking-in or booking an appointment online at http://shoppersdrugmart.ca/
Open to Canada, excluding Quebec – Enter to win and kick winter in the butt this year.