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2 ingredient Valentine bites


Since my husband and I have started eating real food, I wondered how I would deal with the holidays. With Valentine’s coming around the corner I wanted to make something we could enjoy, without “cheating”.

I decided that a parfait-for-2 could be a romantic type real food dessert – and these little 2 ingredient Valentine Bites make the perfect topper.


2 Ingredient Valentine Bites

Please note, these are not sweet at all, if you want them to be sweet (similar to a peanut butter cookie), you can add 1/4 cup of sugar to the ingredients. You can also substitute peanut butter for the sunflower seed butter if you like.


  • 1/2 cup sunflower seed butter (or almond butter)
  • 1 small egg


  1. Turn oven to 325 degrees.
  2. Beat the egg and add the sunflower seed butter.
  3. Stir till it is a soft dough type consistency.
  4. Roll in little balls and press down with a fork on the cookie sheet (or use a small heart cookie cutter the size of a quarter).
  5. Put the cookie sheet in the fridge for a minimum 5 minutes
  6. Once the oven is preheated, put the cookie sheet in the oven and bake for 20 minutes.
  7. Remove the pan from the oven and let sit for 10 minutes before removing the little bites.


These bites are easy to crumble. Before eating the parfait, crumble the Valentine Bite along with some coconut on the top and you’re set.


In this parfait I used:

  • strawberries
  • homemade yogurt
  • walnuts (you could use sunflower seeds if you want to keep it nut-free)
  • coconut

On the top of the parfait, I crumbled a Valentine bite, cinnamon & extra coconut.

If you want it sweeter, you can add your choice of maple syrup, honey, agave – or you could use a store-bought sweetener yogurt if that is what you are used to.

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Check out theses other Valentine inspired recipes:

This post was linked up to: 

Monday: Skip to my lou, cozy little house, Inside Bru Crew Life

Tuesday: The D.I.Y Dreamer, Clean and Scentsible

Wednesday: I Gotta Create



  1. Easy and nutritious! I bet these taste delicious. Hey that rhymed lol.

  2. That is so cute, and easy too. I’m going to have to try this!

  3. Yum! I’m going to buy sunflower butter now! Though I’m wondering how they would work with almond butter…..

  4. Linda Meyers-Gabbard says:

    New one on me. Sunflower Butter. I’ve heard of the Almond Butter but not Sunflower Butter. I’m going to check it out. These would be great with a little honey drizzled on top. Thank you for the recipe. Quick and easy.

  5. These look so yummy! A must try!

  6. I absolutely LOVE the simplicity of this recipe Jody. All too often, people think healthy and picture it being pricey and extensive. However, you have proved it doesn’t have to be!!!! Thank you!

  7. I was wondering how we were going to survive a healthy valentine’s day too – can’t wait to try these!!!!

  8. Wanda Ball says:

    Love the bites, for the parfait what kind of coconut are you using?

  9. Victoria Ess says:

    These look really cute and the bites sound lovely! Thanks for sharing!

  10. Darlene Schuller says:

    I don’t think it gets much simpler! What a neat & quick idea, thank you so much for sharing this with us all!

  11. Kimberly Matteson says:

    This looks yummy! Might have to try it!

  12. lynn hall says:

    Going to try this for sure!

  13. Lynda Cook says:

    I am going to make these, so easy, and then I know it would be a snack just for me, because no one else would eat them, thanks for sharing

  14. That’s easy. .. what else can it goes with, my hubby doesn’t like yogurt.

  15. Yum!

  16. Wow! Great idea! I’m going to have to try this sometime this weekend!

  17. Carey Oberly says:

    Oh this sounds good, i have to try.

  18. Dawn Rader says:

    these are cute and what a great idea…my husband and I are trying to change our eating habits…

  19. Christy Martin says:

    Get out! Where did you find this recipe? At times I contribute to an organization and there are quite a few gluten intolerant people and this would be perfect for more of a sit down meal. Not just cookies.


  1. […] from Mommy Moment made a two ingredient Valentine Bites. These are great for those looking for something healthy and […]

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