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Sprouted Grain Blueberry Banana Bread

I had a lot of fun creating the recipe for this sprouted grain blueberry banana bread recipe. This is a healthy banana bread that is refined sugar free!

Did you know that February 23 is National Banana Bread Day?


I have also been working very hard to take beautiful photos to share along with my recipes. I am no professional, but I hope you are enjoying them.


4.9 from 8 reviews
Sprouted Grain Blueberry Banana Bread
Prep time: 
Cook time: 
Total time: 
This healthy sprouted grain blueberry banana bread is free of refined sugars and tastes delicious!
  • 2 Tbsp coconut oil
  • 5 pitted dates
  • 1 large egg
  • ¼ cup water
  • 3 medium ripe bananas
  • 1½ cups organic sprouted grain flour
  • ¼ tsp pink himalayan sea salt
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1 cup blueberries
  • 1 Tbsp shelled pumpkin seeds
  • 1 Tbsp pure maple syrup (optional)
  1. Preheat oven to 325 degrees.
  2. Put first 4 ingredients and 2 of the 3 bananas into a blender (I use a vitamix).
  3. Blend till completely smooth.
  4. In a separate bowl mix together the dry ingredients (flour, salt, baking powder and baking soda).
  5. Mix the dry ingredients with the blended ingredients then add in the last banana (mashed).
  6. Carefully stir the blueberries in.
  7. Pour mixture into a greased loaf pan (I used cast iron) and sprinkle the pumpkin seeds (and maple syrup if desired) on top.
  8. Bake 60 - 70 minutes at 325






This recipe was loved by our whole family. My daughters had friends over and they all loved it too!

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Here are some other banana bread recipes you may enjoy:

Linked up at: tatertots and jelloThe DIY Dreamer, I Gotta CreateCraftberry BushBecoming Martha


  1. Wow this bread looks so delicious! I love the addition of the dates for sweetness – so healthy and yummy! Pinning this!

  2. Soooo impressed! It looks amazing and I bet it tastes like heaven!!!!!

  3. Looks amazing! I love that you didn’t use any extra sugar. Where do you buy the flour?

    • Thanks Stacie! We do not eat refined sugar anymore so I have to be creative when making recipes. I bought my organic sprouted grain flour at Costco – They just starting carrying it at the location I shop at.

  4. This is my kind of bread Jody!! Love the ingredients in it! I use dates to sweeten everything – they are awesome :)

  5. Thank you so much for sharing this recipe! I am dying to try this out!

  6. This looks fantastic, thanks!!!

  7. looks good

  8. I can’t wait to try this just because it has no refined sugar in it…that’s amazing!

  9. Thanks for the recipe Jodi i am always looking for healthier snacks and treats for my family!

  10. I am a HUGE fan of Banana bread and blueberries! Put them together and I get BLISS!!!

  11. I absolutely love banana bread. Thanks for the recipe.

  12. Chandra Christine O'Connor says:

    looks good, does it need the pink himalayan sea salt?

  13. I love that this recipe does NOT include sugar. The banana’s, dates and maple syrup are a much wiser choice. The recipe sounds divine.

  14. looks super yum – I love pumpkin seeds, blueberries and bananas…can’t wait to try!

  15. This sounds absolutely delicious! The ingredient list is wonderful! Would it work with regular table salt?

  16. Shannon Gnocato says:

    You are so wonderful! I was wanting to make blueberry banana bread and voila! There you have a fabulous recipe all posted up there! Thank you – for sure will try this one out. You’re better than google.

  17. What an awesome and healthy recipe! I love the pumpkin seeds on top, they look so pretty!

  18. This looks super good! I have a bunch of friends that have started buying sprouted grains and they make delicious foods with them. I’m tempted to start bringing them into my cooking too. Do you use coconut sugar at all or is it a refined sugar too?

    • I do have coconut sugar in my house, but I honestly rarely use it. I try to stick to dates, pure maple syrup and honey as my first choices. I do think that coconut sugar is a great alternative to white or brown sugar though!

  19. Great recipe. Can’t wait to try it!

  20. Valerie Crawford says:

    This looks so good. I can not wait to try it!

  21. Teresa Claire says:

    This looks delicious! Reading through the ingredients, everything looks so healthy and nutritious. I had planned on baking Banana Bread using my usual recipe but I already have several of the ingredients for this one.

  22. Amy Heffernan says:

    Great twist on this recipe.

  23. Kelly O'M says:

    Love, this recipe! I have been trying to sprout grains and this would be a great bread to make with sprouted grain. I Also am in love with your cast iron pan. :)


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