When our family began our healthy living I had heard of Spaghetti Squash but I really did not know how to make spaghetti squash. Now it is a regular part of our family dinners.
It’s actually pretty simple to make spaghetti squash.
- 1 spaghetti squash
- 3 Tbsp coconut oil (or butter)
- 2 tsp sea salt
- 2 Tbsp onion powder
- 2 garlic cloves (minced)
Cut your spaghetti squash in half lengthwise.
Spoon out the the seeds and discard the seeds.
Place the 2 halves flesh side up and place 1 1/2 tbsp of coconut oil in each of the cavities (you may substitute butter if you are not omitting dairy).
Sprinkle with 1 tsp of sea salt each and 1 tbsp of onion powder each. Place 1 clove of garlic in each cavity (or more depending on desired flavor).
Place in a 350 pre-heated oven for 1 hour. Once cooked, remove outer shell from the flesh using a spoon. Then tear the flesh with a fork, similar to how you would make pulled pork. Season with more salt if desired and enjoy.
It’s really that easy – it’s so delicious on it’s own, but you can also serve it with any sauces you would normally like on regular spaghetti.
(Note: if you are wanting to know how I made these paleo meatballs, here you go…. Mix well 2 lbs ground beef, 1/4 cup almond flour, 2 tsp onion powder, 2 tsp garlic powder and salt to taste. Mix well and form into 1 inch balls. Fry till cooked and enjoy).
You can find my other recipes here (Note, old recipes are from the way I ate before changing my lifestyle and some newer recipes are not paleo, but they are healthy recipes that my daughters or husband enjoy).
You can sign-up to get an email update each day. Connect with us on Pinterest, Instagram, Facebook and Twitter and if you are interested in essential oils you can request to join our Essential Oils with Trevor and Jody Facebook group.