Healthy Blueberry Parfait recipe for lasting energy


With the rush in the mornings, it can often be difficult to prepare a healthy, nutritious breakfast. This healthy blueberry parfait is easy to make in a hurry and it tastes delicious. This blueberry parfait uses Nature’s Path Qi’a,  a versatile and convenient superfood for lasting energy. I choose to use my own homemade yogurt to […]

Breakfast Banana Split


Breakfast Banana Split – oh Yum!! Breakfast is such an important meal, yet often we get tired of the same thing day after day. This breakfast banana split tastes delicious and it’s pretty fun to eat for breakfast, my whole family loves this breakfast treat! If you are looking for a delicious, healthy breakfast, this […]

Mushroom Spinach Quiche


My daughters have come up with a new name for this mushroom spinach quiche. They call it their healthy breakfast pie. No matter what you decide to call it, I assure you it will have you smiling. This quiche is packed full of vegetables and with the Silk almond milk and fresh spinach, it is […]

Maple-Pecan Porridge


This Maple-Pecan Porridge is a common breakfast dish in our home. My whole family loves it and I love that my girls are having a healthy, filling breakfast before they head to school. 4.9 from 7 reviews Print Maple-Pecan Porridge Author: Jody Arsenault Recipe type: Breakfast Prep time:  5 mins Cook time:  12 mins Total time:  17 […]

Coconut Almond Quinoa Breakfast Bake


Since my husband and I started on our real food journey, one thing we have learned is that it is easier is to cook extra food to use for multiple recipes to save time. When we have leftover quinoa, we enjoy this coconut almond quinoa breakfast bake. We make this recipe with no sweeteners so […]

Bacon Eggnog Pancakes Recipe


It not uncommon for our family to enjoy a breakfast meal for supper. Yesterday my daughters were home from school for a snow day and we decided that is was the perfect night for a breakfast for supper meal. We had started taking out the Christmas dishes and I thought it would be a fun […]

Waffles and White Sauce


When I wrote on Facebook the other day that we were going to have waffles and white sauce for supper, I did not expect the response I got. So many people had no idea what white sauce for waffles was. I tried to explain it as a homemade type pudding, but then decided I should […]

Make Your Own Thick & Creamy Greek Yogurt Easily!

greek yogurt

I never realized how easy it was to make Greek yogurt. About a month ago I started making my own yogurt which the whole family loved. It was a nice consistency and great for making parfaits with, yet there were some mornings I was craving that really thick and creamy Greek yogurt. Make Greek Yogurt […]

Warm Quinoa & Almond Breakfast


As some of you may know, I am on a 15 day Candida Cleanse. This morning when I was making my breakfast I thought I should share the recipe with you. The hardest part of this Candida Cleanse for me is coming up with things to eat, so I thought I would share my recipe […]

Apple Cinnamon Oatmeal #recipe

apple cinnamon oatmeal

I like to know that my girls have a good breakfast before they head out the door and get on the bus in the morning. Apple Cinnamon Oatmeal is one of our family favorites when it comes to breakfast, especially during these cold winter months. Making a big pot of oatmeal is not only easy, […]