Bacon, Egg and Spinach Breakfast Bites


Eating a healthy breakfast is very important, yet it can be difficult to eat healthy when mornings can be so hectic and busy. These Bacon, Egg and Spinach Breakfast bites are packed with protein and can be made ahead of time for a quick and healthy breakfast. They are a hit with kids and adults […]

Shrimp Tacos with Pineapple Salsa and Creamy Coleslaw


For many people, cooking with healthy foods can be a challenge.  Many of you have been following us in our new healthy journey, you have seen some of our food ideas and recipes. Today I will share a recipe with you that we love serving when we have company. Shrimp Tacos are wonderful and easy to […]

Healthy Shamrock Shake


Shamrock Shake – everyone is familiar with this St Patrick’s Day treat from the golden arches. Since I no longer eat refined sugar or dairy, I wanted to come up with a treat that I could feel good about sharing with my little leprechauns. Print Healthy Shamrock Shake Author: Jody Arsenault Recipe type: Dessert, Drinks Serves: 2 cups   […]

Paleo Chocolate Fondue


I have been working on developing this Paleo Chocolate Fondue recipe for some time. My Paleo Thumbprint Cookies were such a hit so I’m excited to share another Paleo friendly dessert with you all. We had friends over for New Year’s Eve and they all agreed that this dairy free, refined sugar free chocolate fondue […]

Slow Cooker Hearty Chicken Soup


There is nothing better than a slow cooker on a busy day. This slow cooker hearty chicken soup is one of our family favorites. It uses up leftovers from weekly roasted chicken meal. Don’t let the simplicity of this recipe fool you, it is full of flavor and hearty making it a fully satisfying meal in […]

10 Healthy Snack Ideas for Valentine’s Day

Valentine's Day Bites

With Thanksgiving, Halloween, Christmas, Valentine’s Day and Easter seeming so close together, it feels like we are getting treats and constant unhealthy snack overload sometimes.  While it can be more difficult to make Halloween and Easter healthier, Valentine’s Day seems to be quite easy.  With a heart shaped cookie cutter you can make any food […]

Fig Thumbprint Cookies


If there is something I miss since switching to a Paleo way of eating, it was fig newton store bought cookies. I was determined to come up with a fig cookie recipe that satisfy that craving and these fig thumbprint cookies way exceeded my expectations, they are seriously delicious, mmm. 5.0 from 1 reviews Print […]

Salmon Patties


I love meals that I can make in a hurry, saying that, when it comes to real food, it is sometimes hard to find an option that is quick and healthy. These salmon patties are the perfect solution and are a favorite for our family. I posted a picture of our salmon patties on Instagram […]

Real Food Molasses Cookies


It’s hard to believe at this time last year I was baking up a storm, not realizing how drastically my life would change in the months ahead. These Real Food Molasses Cookies are amazing. Gingerbread cookies, as my girls call them, are a hit this season. Switching to a real food way of eating does […]

Creamy Cashew Peppermint Hot Chocolate


Creamy Cashew, it just sounds delicious. As a person who does not drink milk I am always taste testing dairy alternatives. I wanted to make a peppermint hot chocolate recipe and I wanted it to be super creamy, so I decided to put the Silk Creamy Cashew to the test. For this recipe you will […]