Dealing with seasonal allergies [hydraSense #giveaway $120 value]


Dealing with seasonal allergies is no fun. Last year my daughter had allergy testing done. We already knew that she had rhinitis and the test confirmed that she had other seasonal allergies as well. I don’t know if you are familiar with hydraSense, but it is a nasal rinse made with seawater that clears out sinuses. […]

Our update on living a healthy lifestyle


On January 1st, along with people all over the world, my husband and I made a new years resolution – but not just another new years resolution. Before I go any further, let me tell you – I never knew real food could taste so good. Be sure to scroll to the bottom to read […]

Not Just Another New Years Resolution #TeamTrevJody


As parents, we work hard to raise our children to the best of our abilities. The thing I have realized after being a parent for 8 years is that in the process of raising our children, our children also teach us. As a toddler our daughter puked a lot, dozens of time daily. She was […]

Tips for people who HATE brushing their teeth #PhilipsSonicare


As adults we know that we should brush and floss our teeth. The thing we don’t often talk about is that some of us HATE brushing our teeth. I have spent a lot of time at the dentist this year. As I sat back in the chair with my mouth wide open, not able to […]

Avril Lavigne ‘Keep Holding On’ #WCHFRaiseUrVoice


I am passionate about people. I want women to know their self worth and I want them to know that they are beautiful. Along with that comes my concern for women’s health both physical health and mental health. This past spring my grandma passed away. Grieving is a tough thing, and through these past 6 […]

Goodbye sensitive teeth #ColgateSensitive


You see those cuties? Well, until that one in the pink shirt was born I never had issues with my teeth and never had sensitive teeth. I was shocked when I went to the dentist after I gave birth to her to find out that I had cavities – yes, cavities – more than one!! […]

Tips for cold and flu defense this season {Shopper’s Drug Mart Prize Pack arv $150}

cold and flu

This is one of my favorite times of year.  The leaves are turning, there is heavy frost in the morning and the world all around us is changing to open a new season.  However with that change comes threats…and I don’t mean toque hair…I mean cold and flu season is upon us. I’m glad there […]

International Day of the Girl & PersonaGirl #Giveaway

international day of the girl

October 11th is International Day of the Girl. PersonaGirl works  in partnership with the Canadian Women’s Foundation. At the beginning of the year they hosted a “Bead Design Contest” together in which young girls had the chance to design a new bead. The winning design was selected and manufactured. The winning bead design (shows two hands […]

My Child Doesn’t Like Milk, Now What?!


Guest post by Amanda, Ever since my daughter was weaned off of the bottle, I have struggled with finding creative ways to get milk into her. She gags on plain milk, she chokes down flavoured milk and even putting milk in her cereal can be a struggle to get down. Here are my ideas for […]

3 Tips To Survive Spring Allergy Season Naturally #Giveaway

allergy season

Seasonal allergies are no fun. Each member of our family has suffered from different types of allergies and here are some of our tips. 3 Tips To Survive Spring Allergy Season Naturally 1) Avoid known allergies – I know this one seems obvious, but sometimes it is almost impossible. I find that staying inside during […]