Essential oils for headaches and migraines

Headache remedies

I have struggled with headaches for most of my life. I remember that I was about 10 years old when I got my first migraine. For headache relief I always took over the counter medication, but for migraines I would end up in the hospital either getting a needle or being put on IV. For […]

3 drop Essential Oil Diffuser Blends to try


There is always an essential oil diffuser running in our home in one room or another. doTerra Essential oils are powerful and pure, and a little really does go a long way. I love diffusing essential oils for the healthful properties, but also for the smell. I have never been able to handle the smell […]

Flu Bomb Roller


It seems like everyone is taking about being sick with the cold or flu, if this is you, this Flu Bomb Roller may be just what you are looking for.  Our family has been using essential oils for some time now and my flu bomb roller has come in handy on more than one occasion. […]

What happens when you keep your New Year’s Resolutions


Last year my husband and I made a New Years Resolution. You have no idea how much it means for me to be able to write this post 1 year later telling you all that we achieved it. We did it. It’s unbelievable! First of all I want to thank the wonderful people who have […]

DIY Bath Salts


I love making homemade gifts, You loved the DIY Body Butter and Salt Scrub, so I just had to share this easy recipe for DIY Bath Salts that is sure to make the perfect gift for that special someone. This recipe is so easy to make, in fact my 9 & 6 year old daughters […]

Citrus Mint Salt Scrub


There is nothing worse than dry skin this time of year, I love soaking in a hot bath with essential oil bath salts. I also love using a homemade salt scrub along with a body butter a few times a week to help soften up my hands. This Citrus Mint Scrub is quick and easy […]

So, how does someone change their lifestyle anyway?


One question I get asked over and over these days is “How did you even start such a drastic lifestyle change?” People feel like it is impossible, and I completely get it – if anyone would have told me a year ago that I would be a paleo eating, oil using woman set out to […]

Lavender Essential Oil Printable

lavender oil printable

Lavender Essential Oil has quickly become one of our favorite essential oils to use at home. I am excited to share this Lavender Essential Oil Printable with you all today. Our 8 year old daughter had a lot of trouble falling asleep every night, often taking 2-3 hours before she would finally fall asleep. We […]

2014 Natural Solutions Health Summit (Free Tickets valued at $99.00)

Natural Health Summit Schedule

Are you ready to experience the BEST cutting-edge, natural, safe and effective, alternatives to conventional medicine to create vibrant health right in your own home? I am excited to be able to offer access to the 2014 Natural Solutions Health Summit just for Mommy Moment Readers. Many of you have been following the health journey that […]

Guys, have you had the Diamond Clean experience?


For most guys getting up in the morning and getting ready for the day is not a big deal.  We shower, shave, put on pit stick and brush our teeth.  Its pretty simple being a guy…but I have tried something new that have changed my routine.  It is not often that brushing your teeth becomes […]