Shrimp Tacos with Pineapple Salsa and Creamy Coleslaw

For many people, cooking with healthy foods can be a challenge.  Many of you have been following us in our new healthy journey, you have seen some of our food ideas and recipes. Today I will share a recipe with you that we love serving when we have company. Shrimp Tacos are wonderful and easy to […]

Salmon Patties

I love meals that I can make in a hurry, saying that, when it comes to real food, it is sometimes hard to find an option that is quick and healthy. These salmon patties are the perfect solution and are a favorite for our family. I posted a picture of our salmon patties on Instagram […]

Lemon and Thyme Roast Turkey with White Wine Gravy

I absolutely love Canadian Living magazine, so when I was asked if I would like to make the Lemon and Thyme Roast Turkey with White Wine Gravy recipe that was featured on the cover of their October magazine, I jumped at the opportunity. My husband Trevor and I love to cook together in the kitchen, so this challenge […]

How to make Spaghetti Squash

When our family began our healthy living I had heard of Spaghetti Squash but I really did not know how to make spaghetti squash. Now it is a regular part of our family dinners. It’s actually pretty simple to make spaghetti squash. Spaghetti Squash 1 spaghetti squash 3 Tbsp coconut oil (or butter) 2 tsp […]

Homemade Bacon

Homemade bacon – this post features a recipe, but more importantly, it is about tradition, family tradition passed down through generations. As some of you know, my wife  Jody and I purchased her grandparents old home.  We very much enjoyed spending time with her grandparents in their later years, listening to their stories of life.  I enjoyed […]

Are you the face of Food Hacking? #IAmFoodHacks

As a mom to 2 young children, it is important to me to put not only great-tasting food that they will eat on their plates, but also healthy and nutritious food too. But between school, homework and after-school sports, we all know that these important guidelines can sometimes (if not more often than not) fall […]

Cheesy Mushroom Melt Sandwich

Did I say a Cheesy Mushroom Melt Sandwich? I sure did. Sprouted grain bread smothered with Glengarry big brother cheese, sautéed mushrooms and onions makes quite the sandwich! My husband loves creating unique grilled cheese sandwiches! Did you see his Granny Smith Grilled Cheese? Yum! This Cheesy mushroom melt sandwich was a hit with hubby and the […]

2 ingredient grilled pork chops

As we get into BBQ season we tend to get excited about all the various options about how to cook certain cuts of meat.  Walk down any grocery store or read and self proclaimed BBQ “expert” and they will have all the insight about what rubs, sauces and mops to use to season your pork […]

Canadian Barbecue Nachos

Canadians and barbecues just go together, so these Canadian Barbecue Nachos are sure to please this Canada Day or any day. This recipe is a new take on an old favorite, nachos. Making these Canadian Nachos in a cast iron pan, ensures even cooking and great taste.  As for cooking on the BBQ, this makes it […]

Grilled Shrimp Skewers

Grilled shrimp skewers are delicious. Shrimp is a family favorite in our home and grilled shrimp has been a treat now that the snow has finally melted. My husband has been outside grilling many of our supper meals – summer is almost here! We enjoyed these grilled shrimp skewers with rainbow root vegetables.   5.0 […]