I am not 50. In fact I have almost 20 years to go before I hit that magic number. But as I grow older, I notice that my body does not react to the same things in the same way.
Chicken Soup for the Soul‘s book – Say Hello to a Better Body! Weight Loss and Fitness for Women Over 50 shares great insight and advice on how to make “over 50” look and feel great!
Just because we’re over 50 doesn’t mean we can’t look and feel great. The most powerful tool in changing our mindsets is hearing one another’s stories, as you will in this book which is like a weight loss and fitness support group you can hold in your hand.
Read new Chicken Soup for the Soul stories from women just like you who have lost weight, become fit, and changed their lives. Dr. Koven’s clear medical explanations and practical tips will help you stay fit, happy, and at a weight that is right for you.
Even though I am not 50, while reading the chapters, stories and advice given by Dr. Suzanne Koven, I was amazed that these tips can really be put into practice no matter what stage of life you are in. I really enjoyed her points on how to become a healthier, leaner and calmer you:
#1 – Don’t Follow Rules – Change Habits
#2 – Make It Easy
#3 – Change Expectations
#4 – Get Support
In this book you will also learn how to manage menopause symptoms, how to stop negative thinking and emotional eating, and how to understand your body.
3 Mommy Moment readers will win a copy of Chicken Soup for the Soul ~ Say Hello to a Better Body! Weight Loss and Fitness for Women Over 50.
**Open to Canadian & US residents**
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